Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 13, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 18m 23s
Performed as RX
Cooldown: 1) Back Squat: EMOM for 5 minutes 2 reps @ 85% (305 lbs)

2) 7X2 1&1/4 Front Squats heaviest possible, rest 60 seconds. (225 lbs, did 5 sets)

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 18m 23s
Performed as RX