Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

November 13, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run
Results: 3 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 3 rounds 7 reps
Performed as RX