Yolanda Padilla

Hometown:
NJ
Gym:
Gender:
Female
Age:
53
Height:
5' 6"
Weight:
--

November 14, 2012

Performed at: Hyper CrossFit
Workout Name: Hang Power Cleans and Burpee Box Jumps
Description: 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20
Results: 20m 00s
Performed as RX
Warmup: 3 rounds
3 push ups into v up
5 squat jumps
5 good mornings
20 jumping jacks
Athlete's Notes: Hanging Pwr Cleans - RX'd at 65 lbs -44 sec each interval.

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