Performed at: | MacDill |
Workout Name: | 11/14/12 |
Description: | Strength: Deadlift 3-3-3-3-3-3 145-165-185-185-165-145 METCON 21-15-9 Curtis P @ 75# HSPU T2B |
Results: | 23m 40s Workout scaled |
Modifications at: | Scaled with mat under head on HSPU. |
Athlete's Notes: | HATE Curtis P... 21 Curtis P's at that weight is HORRIBLE. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2012 | 11/14/12 | Strength: Deadlift 3-3-3-3-3-3 145-165-185-185-165-145 METCON 21-15-9 Curtis P @ 75# HSPU T2B |
23m 40s Workout Scaled |