Briana Bird
November 14, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Hang Power Cleans and Burpee Box Jumps |
| Description: | 20 Minute EMOM Even minutes 5 Hanging Power Cleans Elite Male RX 135/ Male Rx 95 Elite Female RX 95/ Female Rx 65 Odd minutes 5 Burpee Box Jumps 24/20 |
| Results: | 20m 00s Workout scaled |
| Modifications at: | 45lb cleans |
| Warmup: | 3 rounds 3 push ups into v up 5 squat jumps 5 good mornings 20 jumping jacks |
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