John E

Hometown:
Unknown
Gym:
CrossFit Beyond
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Beyond

Members:
8
Workouts Posted:
0
Address:
Albany, New York
United States

Personal Records

Metcon
Fran:
3:40
Grace:
3:40
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
320 lbs
Deadlift:
420 lbs
Clean:
180 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
20:29
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 2, 2012   -   5 workouts logged

Date Name Description Results
11/04/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 40s
Performed as RX
08/23/2013 Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 221 reps
Performed as RX
06/20/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 45s
Performed as RX
02/01/2013 Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 220 reps
Performed as RX
11/14/2012 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 0 reps
Performed as RX