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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 5 rounds 10 reps
Performed as RX
David D 11/14/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 48 reps
Performed as RX
Randy Coleman 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 346 reps
Workout Scaled
Jen Priestman 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 16m 58s
Workout Scaled
Scott Anderson 11/14/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 36s
Performed as RX
Tim Price 11/14/2012 Sheepdog CrossFit None 5 Rounds

3 Squat Cleans@ 95 lbs
20 Burpees		 7m 50s
Performed as RX
Tim Price 11/14/2012 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 7m 50s
Performed as RX
Joker 11/14/2012 Sheepdog CrossFit None 5 Rounds

3 Squat Cleans@ 95 lbs
20 Burpees		 11m 30s
Performed as RX
Andy Adams 11/14/2012 Sheepdog CrossFit None 3rds For time:
250m row
10 OHS 95LBS
8 MUSCELUPS (SCALED)		 13m 41s
Performed as RX
Joey Tackett 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 5 rounds 23 reps
Workout Scaled
Joey Tackett 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 105 strict lbs
145 push press lbs
Performed as RX
Caveman 8 11/14/2012 c/s crossfit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 5m 03s
Performed as RX
Eric Hester 11/14/2012 Sheepdog CrossFit None 5 Rounds For Time of:

3 Squat Cleans @ 95#
20 Burpees		 8m 46s
Performed as RX
Kristen Drake 11/14/2012 Sheepdog CrossFit CrossFit.com 121110 Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps 45-45-55-55-55-65(f)-fell forward-65-65-70-75 (not really fast :( ) lbs
Performed as RX
David Mc 11/14/2012 None None Weighted wide grip pullups 5-5-5-5-5

Weighted chin ups 2-2-2
40-40-40

Max height box jumps - 38"
Couldn't make 42", kept hitting my right foot.

Then:

8rft:
8 deadlift 122#
run 250m

12:50		 15-17.5-17.5-20-20 lbs
Performed as RX
Stephen Martin 11/14/2012 The Unit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 32m 00s
Performed as RX
Jason Roberts 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 31m 03s
Workout Scaled
Jason Roberts 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 13m 03s
Workout Scaled
Joseph Lalonde 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 15m 59s
Performed as RX
karyn baxter 11/14/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week 11-14-2012 7 rounds of:
1 Rope Climb
10 Wall Balls 20lbs/15lbs
15 KB Swings 50lbs/35lbs
20 Double Unders

LVL1M: 4 rounds, mod.climb, light DB swings, Double skips
LVL1: 5 rounds, mod. climb, triple skips
LVL2: RX'd
LVL3: RX'd

Skill Development
Work on any skills
 15m 47s
Workout Scaled
Nick Stevens 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 8 rounds 0 reps
Performed as RX
Nick Stevens 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 95-95-85-85-85 lbs
115-115-125 lbs
Performed as RX
Ryanne Mitchell 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 28m 17s
Workout Scaled
Robert Cetron 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 202 reps
Workout Scaled
Rich Borucki 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 26m 11s
Workout Scaled
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