Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 14, 2012

Performed at: Sheepdog CrossFit
Description: 3rds For time:
250m row
10 OHS 95LBS
8 MUSCELUPS (SCALED)
Results: 13m 41s
Performed as RX
Warmup: 1rd of the WOD
Athlete's Notes: the MU were done with my toes on the 24" box.

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 3rds For time:
250m row
10 OHS 95LBS
8 MUSCELUPS (SCALED)		 13m 41s
Performed as RX