Performed at: | Sheepdog CrossFit |
Description: | 5 Rounds of: 3 Squat Cleans @ 95# 20 Burpees |
Results: | 7m 50s Performed as RX |
Athlete's Notes: | Legs a little sore after the thruster WOD yesterday, still dont have the gas tank back yet to push harder. hopefully I will improve. SC unbroken, Burpees for 2 rounds then sets of 10 and final round 5 x 4 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2012 | 5 Rounds of: 3 Squat Cleans @ 95# 20 Burpees |
7m 50s Performed as RX |