Performed at: | Sheepdog CrossFit |
Description: | 5 Rounds 3 Squat Cleans@ 95 lbs 20 Burpees |
Results: | 7m 50s Performed as RX |
Athlete's Notes: | Legs a little sore after the thruster WOD yesterday, still dont have the gas tank back yet to push harder. hopefully I will improve. SC unbroken, Burpees for 2 rounds then sets of 10 and final round 5 x 4 |