Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

November 14, 2012

Performed at: CrossFit Eclipse
Workout Name: the juice is worth the squeeze
Description: 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)
Results: 26m 11s
Workout scaled
Modifications at: 145# hang clean, so had to start with 80 burpees.

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 26m 11s
Workout Scaled