David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 14, 2012

Description: Weighted wide grip pullups 5-5-5-5-5

Weighted chin ups 2-2-2
40-40-40

Max height box jumps - 38"
Couldn't make 42", kept hitting my right foot.

Then:

8rft:
8 deadlift 122#
run 250m

12:50
Results: 15-17.5-17.5-20-20 lbs
Performed as RX
Warmup: Row 500m
Stretch
Pullups various grips x10

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 Weighted wide grip pullups 5-5-5-5-5

Weighted chin ups 2-2-2
40-40-40

Max height box jumps - 38"
Couldn't make 42", kept hitting my right foot.

Then:

8rft:
8 deadlift 122#
run 250m

12:50		 15-17.5-17.5-20-20 lbs
Performed as RX