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Athlete Date Sort Location Workout Name Description Results
Lars Rudin 11/29/2012 None Hanging grace For time

30x Hang clean and jerk 135 lbs		 5m 52s
Performed as RX
Beth Leone 11/29/2012 Hyper CrossFit Turkish Get-ups, KB Snatch, Sit-ups Skill: Handstand practice, away from wall
Turkish Get-Ups

Wod: 4 rounds for time

8 Turkish Get-ups (4 each side) Weight is dependant upon athletes ability and coaches discretion
16 KB/DB one arm alternating snatches 55/35
22 Abmat Sit-Ups		 14m 54s
Workout Scaled
Alexis F 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 10m 09s
Workout Scaled
kamie oldridge 11/29/2012 CrossFit The Challenge Thursday 11/29/12 WOD:
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball		 25m 15s
Performed as RX
Jillian Reading 11/29/2012 Crossfit 716 11/29/2012 Skill
Snatch
Strength
Snatch
6 reps above 88%
WOD 6 minute amrap
Ascending couplet
3 jerk
3 back squat
6 jerk
6 back squat
9.
9.		 3 rounds 9 reps
Workout Scaled
Eric Conley 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 5m 43s
Performed as RX
Chris Mead 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 8m 42s
Workout Scaled
Sarah Jett 11/29/2012 MacDill 11/29/12 Strength
Overhead Squat 3-3-3-3-3-3
95-100-100-100-100-100

METCON
Turkish getups 10-9-8-7-6-5-4-3-2-1
Walking lunge 1-2-3-4-5-6-7-8-9-10		 28m 36s
Performed as RX
Shaun Trujillo 11/29/2012 Prana Vibe None 5 Sumo Dead Lift
10 Pyke Pushups
20 KB Swings

4 Rounds		 10m 05s
Workout Scaled
Travis Rodgers 11/29/2012 School Maxes Bench max 5-4-3-2-1
Shoulder Press 5-4-3-2-1
Leg Press 5-4-3-2-1
Deadlift 5-4-3-2-1		 95-115-135-145-150(2) lbs
100 lbs
540 lbs
300 lbs
Performed as RX
Sam Linder 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 11m 10s
Workout Scaled
Dennis Sukholutsky 11/28/2012 None Fat Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
With a 20# weight vest		 5m 44s
Performed as RX
Karen Tass 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 261 reps
Performed as RX
Coach Acie N 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 343 reps
Performed as RX
Aaron Schupp 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 18s
Performed as RX
Kellie Bunyi 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 214 reps
Performed as RX
Marlo Landreth 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 229 reps
Performed as RX
Brooke Schupp 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 24s
Performed as RX
craig descoteaux 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 52s
Performed as RX
Haley McCord 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 46s
Workout Scaled
Danielle Jensen 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 13s
Workout Scaled
elaine lee 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 40m 00s
Workout Scaled
Greg Segui 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 3 rounds 6 reps
Performed as RX
Nyree Segui 11/28/2012 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 26-Dec 1, 2012 LVL3
6min AMRAP of:
15 Box Overs 28"/24"
10 Handstand Push-ups
20 OH Walking Lunges 35lbs/25/lbs

Post rounds and reps.		 2 rounds 15 reps
Performed as RX
Anthony Rowe 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 38m 00s
Performed as RX
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