Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

November 28, 2012

Performed at:	CrossFit ATP
Description:	Metcon 4 RFT 10 L-chin ups 15 push ups 15 Commando pull ups 15 push ups 20 Pull ups 15 push ups
Results:	38m 00s Performed as RX
Warmup:	KB Push jerk 3x5

Date	Name	WorkoutDescription	Results
11/28/2012		Metcon 4 RFT 10 L-chin ups 15 push ups 15 Commando pull ups 15 push ups 20 Pull ups 15 push ups	38m 00s Performed as RX