elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2012

Performed at: CrossFit ATP
Description: Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
Results: 40m 00s
Workout scaled
Modifications at: band
Warmup: KB Push jerk 3x5
Athlete's Notes: 20pullups 15pushups left

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 40m 00s
Workout Scaled