Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

November 29, 2012

Performed at: Hyper CrossFit
Workout Name: Turkish Get-ups, KB Snatch, Sit-ups
Description: Skill: Handstand practice, away from wall
Turkish Get-Ups

Wod: 4 rounds for time

8 Turkish Get-ups (4 each side) Weight is dependant upon athletes ability and coaches discretion
16 KB/DB one arm alternating snatches 55/35
22 Abmat Sit-Ups
Results: 14m 54s
Workout scaled
Warmup: Run 5 minutes on treadmill
Joint mobility
Cooldown: Turkish weight = 10lbs
KB Snatch weight = 15lbs

1 similar workout

Date Name WorkoutDescription Results
11/29/2012 Turkish Get-ups, KB Snatch, Sit-ups Skill: Handstand practice, away from wall
Turkish Get-Ups

Wod: 4 rounds for time

8 Turkish Get-ups (4 each side) Weight is dependant upon athletes ability and coaches discretion
16 KB/DB one arm alternating snatches 55/35
22 Abmat Sit-Ups		 14m 54s
Workout Scaled