Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

November 28, 2012

Workout Name:	Fat Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups With a 20# weight vest
Results:	5m 44s Performed as RX
Warmup:	1) Back Squat: -Every 30 seconds for 4:00 minutes 1 rep @ 85% (9 total reps) - 305# -Rest exactly 2 minutes. -Every minute on the minute for 4:00 minutes 1 rep @ 90% (5 total reps) - 320# 2) 5X3 Front Squats (3 count pause on 1st rep) heaviest possible, rest 60-90 seconds. 225-235-245-250-255

Date	Name	WorkoutDescription	Results
11/28/2012	Fat Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups With a 20# weight vest	5m 44s Performed as RX