Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

November 29, 2012

Performed at: MacDill
Workout Name: 11/29/12
Description: Strength
Overhead Squat 3-3-3-3-3-3
95-100-100-100-100-100

METCON
Turkish getups 10-9-8-7-6-5-4-3-2-1
Walking lunge 1-2-3-4-5-6-7-8-9-10
Results: 28m 36s
Performed as RX
Athlete's Notes: horrible... horrible workout. 9-7 were the worst for the TGUs

1 similar workout

Date Name WorkoutDescription Results
11/29/2012 11/29/12 Strength
Overhead Squat 3-3-3-3-3-3
95-100-100-100-100-100

METCON
Turkish getups 10-9-8-7-6-5-4-3-2-1
Walking lunge 1-2-3-4-5-6-7-8-9-10		 28m 36s
Performed as RX