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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 05/08/2019 CrossFit 1525 05.08.19 18min AMRAP:
30/21 Calorie Bike or Row
15 Toes to bar
15 DB Deadlifts (50s/35s)
15 DB Front Squats (50s/35s)		 3 rounds 17 reps
Performed as RX
Steve Matteson 05/08/2019 PilotFit 10 Commandments Total Reps

One minute at each movement

Burpees
Box jump overs
Pullups
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25# (alternate leg every 5 reps)
Push Press 95#		 195 reps
Performed as RX
Sebastian Arango 05/08/2019 Vintage CrossFit None Deadlift 5RM 315 lbs
Performed as RX
Sebastian Arango 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 8m 08s
Performed as RX
Laurie Hines 05/08/2019 Premier Martial Arts/Grand River CrossFit 05/08/2019 10min AMRAP:
5 DB deadlifts 50/35
5 Handstand push-ups
5 DB Front squats 50/35

Post rounds & reps!
Scale as needed.
 8 rounds 5 reps
Workout Scaled
Ariel Bublick 05/08/2019 None None Front Squat 8-8
Front Squat 6-6
Front Squat 4-4
Front Squat 2
Front Squat 2		 135-135 lbs
155-155 lbs
165-165 lbs
185 lbs
205 lbs
Performed as RX
Drew McKay 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 6m 19s
Performed as RX
Seth Johnson 05/08/2019 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-385 lbs
Performed as RX
Seth Johnson 05/08/2019 Old City CrossFit 15 Min EMOM EMOM x 15
1. ME toes to bar
2. ME Pistols
3. Rest		 84 reps
Performed as RX
Josh Hawley 05/08/2019 Vintage CrossFit None Deadlift 5RM 295 lbs
Performed as RX
Josh Hawley 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 12m 05s
Performed as RX
Gretchen P 05/08/2019 Sheepdog CrossFit None 36 min AMRAP
36 HR push-ups
36 DL at 65 las
36 pull-ups
36 air squats
36 power cleans at 65 lbs
36 KB swings at 35 lbs
36 box jumps
36 push jerks
36 KB SDHPs
36 walking lunges
36 power snatches		 413 reps
Performed as RX
Kenny Shaevel 05/08/2019 Vintage CrossFit None Deadlift 5RM 95-145-165(4)-185(3)-205 lbs
Performed as RX
Kenny Shaevel 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 11m 42s
Workout Scaled
Ankur Kataria 05/08/2019 District H CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 33 reps
Performed as RX
Eli Hines 05/08/2019 Farm Fitness None 18 Min AMRAP.
Switching stations EMOM.

Station 1 - 10 Burpees
Station 2 - 10 Box Jumps
Station 3 - 20 KB Swings
Station 4 - 20 Flutter Kicks
Station 5 - Row for calories
Station 6 - Rest

Score is total number of calories from station 5.		 50 reps
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None Hang Squat Snatch 2RM 210 lbs
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None 8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 7m 23s
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None AMRAP 5 Minutes
Max Ring or Bar Muscle Ups		 33 reps
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None 30 Muscle Ups 4m 27s
Performed as RX
Greg Segui 05/07/2019 Premier Martial Arts/Grand River CrossFit 05/07/2019 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 315 lbs
Performed as RX
Nyree Segui 05/07/2019 Premier Martial Arts/Grand River CrossFit 05/07/2019 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 165 lbs
Performed as RX
Toni Smith 05/07/2019 Premier Martial Arts/Grand River CrossFit 05/07/2019 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 170 lbs
Performed as RX
mike pace 05/07/2019 madera so #571better wod than days. 2 RFT

2 min box step usp
5 roman chairs
2 min ass bike
8 k2e
2 min goblet squat 70#
20 bosu ball sit ups
2 min row

5-7-19me/earl=24:33
 24m 33s
Performed as RX
Douglas Tomich 05/07/2019 Vintage CrossFit None Hang Squat Snatch 2RM 115 lbs
Performed as RX
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