Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 7, 2019

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 115 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Around the World/side
10 PVC Overhead Squat

Stretch

Barbell Snatch Complex Warm up
PVC first, then Empty Bar

Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Hip Position Squat Snatch
Hang Squat Snatch

2 similar workouts

Date Name WorkoutDescription Results
05/07/2019 Hang Squat Snatch 2RM 115 lbs
Performed as RX
08/28/2018 Hang Squat Snatch 2RM 95-15-125-135-145 lbs
Performed as RX