Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 8, 2019

Performed at: Vintage CrossFit
Description: Deadlift 5RM
Results: 95-145-165(4)-185(3)-205 lbs
Performed as RX
Warmup: Accumulate 1:00 Superman Hold
Then 2 Steady Rounds:
12 Empty Bar Single Leg Kettlebell Romanian Deadlifts (6/side)
6-10 Strict Chest to Bar Pull ups
Run 200m

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