Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 8, 2019

Performed at: Vintage CrossFit
Description: Deadlift 5RM
Results: 95-145-165(4)-185(3)-205 lbs
Performed as RX
Warmup: Accumulate 1:00 Superman Hold
Then 2 Steady Rounds:
12 Empty Bar Single Leg Kettlebell Romanian Deadlifts (6/side)
6-10 Strict Chest to Bar Pull ups
Run 200m

4 similar workouts

Date Name WorkoutDescription Results
06/19/2019 Deadlift 5RM 45-115-165(4)-195(3)-215 lbs
Performed as RX
05/08/2019 Deadlift 5RM 95-145-165(4)-185(3)-205 lbs
Performed as RX
10/12/2018 Deadlift 5RM 95-125(4)-145(3)-155(3)-165 lbs
Performed as RX
08/31/2018 Deadlift 5RM 95(3)-115(3)-125(3)-135(3)-145 lbs
Performed as RX