05/07/2019 |
|
30 Muscle Ups |
4m 27s Performed as RX |
01/16/2019 |
CrossFit Games Open 12.4 |
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups |
265 reps Performed as RX |
12/05/2018 |
CrossFit Games Open 12.4 |
CrossFit Open 12.4
AMRAP 12 Minutes
150 Wallballs 20/14lbs
90 Double Unders
30 Muscle Ups
Beginner: 100 Wall Balls 14/10; 150 Single Unders; 30 Ring Rows
Intermediate: 125 Wall Balls; 50 Double Unders; 30 Ring Dips
Advanced: Rx |
260 reps Performed as RX |
08/06/2018 |
|
30 Muscle Ups for time
Beginner: 50 Burpee Jumping Chin over Bar Pull Ups
Intermediate: 50 Burpee Chest to Bar Pull Ups
Advanced: Rx |
4m 28s Performed as RX |
12/09/2015 |
CrossFit Games Open 13.3 |
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups |
0 rounds 261 reps Performed as RX |
02/01/2014 |
|
30 muscle ups for time |
5m 48s Performed as RX |
11/03/2013 |
|
30 muscle ups for time |
6m 36s Performed as RX |
06/02/2013 |
|
1000m row
30 muscle ups
1000m row |
15m 27s Performed as RX |
04/10/2013 |
|
30 muscle ups for time |
7m 26s Performed as RX |
03/22/2013 |
CrossFit Games Open 13.3 |
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups |
0 rounds 257 reps Performed as RX |
11/10/2012 |
|
For time:
Run 1 mile
30 muscle ups |
15m 49s Performed as RX |
05/02/2012 |
|
30 muscle ups for time |
7m 17s Performed as RX |
03/16/2012 |
CrossFit Games Open 12.4 |
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups |
0 rounds 249 reps Performed as RX |
06/28/2011 |
CrossFit.com 110625 |
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters |
17m 49s Performed as RX |