Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

May 8, 2019

Performed at: CrossFit 1525
Workout Name: 05.08.19
Description: 18min AMRAP:
30/21 Calorie Bike or Row
15 Toes to bar
15 DB Deadlifts (50s/35s)
15 DB Front Squats (50s/35s)
Results: 3 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2019 05.08.19 18min AMRAP:
30/21 Calorie Bike or Row
15 Toes to bar
15 DB Deadlifts (50s/35s)
15 DB Front Squats (50s/35s)		 3 rounds 17 reps
Performed as RX