Eli Hines

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2019

Performed at: Farm Fitness
Description: 18 Min AMRAP.
Switching stations EMOM.

Station 1 - 10 Burpees
Station 2 - 10 Box Jumps
Station 3 - 20 KB Swings
Station 4 - 20 Flutter Kicks
Station 5 - Row for calories
Station 6 - Rest

Score is total number of calories from station 5.
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2019 18 Min AMRAP.
Switching stations EMOM.

Station 1 - 10 Burpees
Station 2 - 10 Box Jumps
Station 3 - 20 KB Swings
Station 4 - 20 Flutter Kicks
Station 5 - Row for calories
Station 6 - Rest

Score is total number of calories from station 5.		 50 reps
Performed as RX