Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
13:32
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
305 lbs
Clean:
175 lbs
Snatch:
115 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 2, 2017   -   52 workouts logged

Date Name Description Results
05/08/2019 Deadlift 5RM 295 lbs
Performed as RX
05/08/2019 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 12m 05s
Performed as RX
04/10/2019 Back Squat 2-2-2-2-2 @ 85%+ 205 lbs
Performed as RX
04/10/2019 5 Rounds
Run 200m
10 Hang Squat Cleans 155/105lbs

Time cap: 15:00.
Scale the weight on the cleans to allow you to complete every round in 2-3 sets. It should be challenging, but possible to hang on for multiple reps every time you pick up the bar.		 13m 36s
Workout Scaled
04/08/2019 Zero Bounce Deadlift
53 @ 70-82.5% of 1RM		 225 lbs
Performed as RX