Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 8, 2019

Performed at: Vintage CrossFit
Description: Deadlift 5RM
Results: 315 lbs
Performed as RX
Warmup: Accumulate 1:00 Superman Hold
Then 2 Steady Rounds:
12 Empty Bar Single Leg Kettlebell Romanian Deadlifts (6/side)
6-10 Strict Chest to Bar Pull ups
Run 200m
Athlete's Notes: Coming back from pulled hamstring, gradually coming back

2 similar workouts

Date Name WorkoutDescription Results
05/08/2019 Deadlift 5RM 315 lbs
Performed as RX
04/02/2018 Deadlift 5RM 365 lbs
Performed as RX