Performed at: | Vintage CrossFit |
Description: | Hang Squat Snatch 2RM |
Results: | 210 lbs Performed as RX |
Warmup: | 20 PVC Pass Through 10 PVC Around the World/side 10 PVC Overhead Squat Stretch Barbell Snatch Complex Warm up PVC first, then Empty Bar Behind the Neck Snatch Grip Press Overhead Squat Snatch Balance Hip Position Squat Snatch Hang Squat Snatch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/18/2019 | Hang Squat Snatch 2RM | 185 lbs Performed as RX |
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05/07/2019 | Hang Squat Snatch 2RM | 210 lbs Performed as RX |
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10/09/2018 | Hang Squat Snatch 2RM | 210 lbs Performed as RX |