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Athlete Date Sort Location Workout Name Description Results
Richard Howell 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
 13m 29s
Performed as RX
Paul Greenhalgh 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6m 08s
Performed as RX
Rich Borucki 09/06/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 8m 23s
Performed as RX
Rich Borucki 09/06/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 18m 58s
Performed as RX
Nicole Hoskin 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 4m 28s
Performed as RX
Toni Smith 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5m 54s
Performed as RX
Tom Muller 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 38s
Performed as RX
Teresa Ross 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 16s
Performed as RX
Anna Woods 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 31m 35s
Performed as RX
Dan Pyle 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 40m 34s
Performed as RX
Dan Pyle 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 155 lbs
Performed as RX
Chad Muehler 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 32m 47s
Performed as RX
Chad Muehler 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 175, 165, 155 lbs
Performed as RX
jenny zwyer 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 04 rounds 105 reps
Workout Scaled
Valerie J Scott 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 49m 23s
Workout Scaled
Matthew Averill 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 47m 15s
Performed as RX
Bill Amirault 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 4 rounds 107 reps
Workout Scaled
Rebecca Cartwright 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 3 rounds 15 reps
Workout Scaled
Justin Avioli 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 53m 57s
Performed as RX
Viktor Navolokov 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 102 reps
Workout Scaled
Sheryl Ferris-Little 09/06/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 8m 53s
Workout Scaled
Jeremiah Bradford 09/06/2013 Clarksville, TN Push Jerk & Burpees For Time:
10 rounds of
5 reps Push Jerk 135#
10 Burpees		 23m 40s
Performed as RX
Kelsey Butcher 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 50-50-45 lbs
Performed as RX
Kelsey Butcher 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 1h 2m 17s
Workout Scaled
Mike Long 09/06/2013 CrossFit Diem 130906 Strength

bench press 3-3-3-3-3
pendlay row 10-10-10-10-10


All reps to be completed on a 4min clock. If you were successful with your weight and the time cap last week, go up 5#. 		160-160-160-160-160 lbs
65-65-65-65-65 lbs
Performed as RX
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