Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130902
Description: Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
Results: 13m 29s
Performed as RX
Athlete's Notes: 205 LB BODYWEIGHT

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 CrossFit.com 130902 Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
 13m 29s
Performed as RX