Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

September 6, 2013

Performed at: CrossFit Eclipse
Description: 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups
Results: 18m 58s
Performed as RX
Athlete's Notes: Did this wod after doing the 9/6 wod which was 10 rounds of 7 burpees & 7 knees to elbows. And pre-wod was 8x3 hang shoulder snatch of 105# and 115#.

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 18m 58s
Performed as RX