Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 6, 2013

Performed at: CrossFit Diem
Workout Name: 130906
Description: Strength

bench press 3-3-3-3-3
pendlay row 10-10-10-10-10


All reps to be completed on a 4min clock. If you were successful with your weight and the time cap last week, go up 5#.
Results: 160-160-160-160-160 lbs
65-65-65-65-65 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/06/2013 130906 Strength

bench press 3-3-3-3-3
pendlay row 10-10-10-10-10


All reps to be completed on a 4min clock. If you were successful with your weight and the time cap last week, go up 5#. 		160-160-160-160-160 lbs
65-65-65-65-65 lbs
Performed as RX
09/06/2013 130906.2 Conditioning

"Maggie"

AMRAP possible in 11min of:
2 prowler pushes (175#/125#)
400m run
6 burpee box jumps (30"/24")
8 snatch (155#/105#)
24 DU		 43 reps
Workout Scaled