Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

September 6, 2013

Performed at: CrossFit Pathos
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Results: 62m 17s
Workout scaled
Modifications at: Thrusters 65-55-55-55
Push Press 65-55-65-65
Bench Press-55-55-55-55
Athlete's Notes: Thrusters needed a lot of work but got better by the last two rounds. The heat was a huge factor in endurance today.

1 similar workout

Date Name WorkoutDescription Results
09/06/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 62m 17s
Workout Scaled