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Athlete	Date	Location	Workout Name	Description	Results
jason moore	09/13/2013	CrossFit Pathos	None	In the hole Front Squats 3-2-1-1-1-1-1	165 lbs Performed as RX
Jeremiah Bradford	09/13/2013	Clarksville, TN	Push Press	15 min EMOM 3 Reps	135 pounds lbs Performed as RX
Jeremiah Bradford	09/13/2013	Clarksville, TN	Push Press Endurance WOD	3 rounds of: 400m row 10 push press 95# 40 walking lunges	14m 03s Performed as RX
Kelsey Butcher	09/13/2013	CrossFit Pathos	None	In the hole Front Squats 3-2-1-1-1-1-1	65 lbs Performed as RX
Kelsey Butcher	09/13/2013	CrossFit Pathos	None	With a 25 Minute running clock Row 1K for time -Rest 3 minutes- 5 Rounds for time of: 50 Double Unders 10 Pistols, alternating legs -Rest 4 Minutes- 5 Rounds for time of: 1 L-Rope Climb (Start sitting on the floor) 5 Paralette or KB Handstand Push-Ups -With Remaining time complete as many KB or DB Snatch, 70/50lbs, alternating arms. Weight must touch the floor to complete each rep.	300 reps Workout Scaled
Mike Long	09/13/2013	CrossFit Diem	130913	Strength In 15min find bench press 1RM	185-195-205-210-215(f) lbs Performed as RX
Mike Long	09/13/2013	CrossFit Diem	130913	Olympic Lifting In 10min find - clean + hang clean 1RM	195 lbs Performed as RX
Jonah Nelson	09/13/2013	CrossFit Diem	130913	Olympic Lifting In 10min find - clean + hang clean 1RM	245 lbs Performed as RX
Jonah Nelson	09/13/2013	CrossFit Diem	130913	Strength In 15min find bench press 1RM	265 lbs Performed as RX
Morgan Johann	09/13/2013	CrossFit Diem	130913	Strength In 15min find bench press 1RM	280 lbs Performed as RX
Morgan Johann	09/13/2013	CrossFit Diem	130913	Olympic Lifting In 10min find - clean + hang clean 1RM	225 lbs Performed as RX
Becky Johann	09/13/2013	CrossFit Diem	130913	Strength In 15min find bench press 1RM	115 lbs Performed as RX
Becky Johann	09/13/2013	CrossFit Diem	130913	Olympic Lifting In 10min find - clean + hang clean 1RM	140 lbs Performed as RX
Pat Harwood	09/13/2013	None	oly	snatches worked u to 190 X 1	190 X 1 lbs Performed as RX
Sharon Muller	09/13/2013	CFSF	Split jerk 1-1-1-1-1-1-1	None	100 lbs Performed as RX
Casey Maddux	09/13/2013	CFSF	Split jerk 1-1-1-1-1-1-1	None	215 lbs Performed as RX
Kyle Sawchuk	09/13/2013	CrossFit ATP	None	For time 3 rounds: 30 Alternating pistols 20 T2B 10 Wall Walks	23m 47s Workout Scaled
Hope Mannon	09/13/2013	Sikeston high school	Crossfit #5	20 jump ropes 10 box jumps 10 weight swings 10 squats 10 lunges 20 jump ropes 10 min	10m 00s Performed as RX
Brandi Douglas	09/13/2013	Sikeston high school	4 rounds with partner	8 knees to elbows 10 side to side hops 12 weight swings	6 reps Performed as RX
Brandi Douglas	09/13/2013	Sikeston high school	Cross fit #2	2x 5:00 Rest 2 min in between 6 push-ups 10 squats 12 jump ropes ( single/ double)	7 reps Performed as RX
Kendall Moore	09/13/2013	None	Crossfire #2	2x5 min Rest 2 min in between 6 push-ups 10 crunches 12 jump ropes	13 reps Performed as RX
Kendall Moore	09/13/2013	None	Crossfit #3	4 rounds with partner 8 knee to elbows 10 side to side hops 12 weight swings	4 rounds 0 reps Performed as RX
Kendall Moore	09/13/2013	None	Crossfit #4	2x5 min Rest 2 min in between 8 push-ups 12 squats 15 jumps	2 rounds 10 reps Performed as RX
Kendall Moore	09/13/2013	None	Crossfire #5	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes	1 reps Performed as RX
Kendall Moore	09/13/2013	None	Crossfit #6	2x5 min 2 min break in between 5 push-ups 10 squats 15 jump ropes 25 crunches	2 rounds 8 reps Performed as RX

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