Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

September 13, 2013

Performed at: CrossFit Diem
Workout Name: 130913
Description: Olympic Lifting

In 10min find - clean + hang clean 1RM
Results: 245 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/13/2013 130913 Olympic Lifting

In 10min find - clean + hang clean 1RM 		245 lbs
Performed as RX
09/13/2013 130913 Strength

In 15min find bench press 1RM		 265 lbs
Performed as RX