Performed at: | Sikeston high school |
Workout Name: | 4 rounds with partner |
Description: | 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 6 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/13/2013 | 4 rounds with partner | 8 knees to elbows 10 side to side hops 12 weight swings |
6 reps Performed as RX |