Workout Name: | Crossfire #2 |
Description: | 2x5 min Rest 2 min in between 6 push-ups 10 crunches 12 jump ropes |
Results: | 13 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/13/2013 | Crossfire #2 | 2x5 min Rest 2 min in between 6 push-ups 10 crunches 12 jump ropes |
13 reps Performed as RX |