Hope Mannon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 13, 2013

Performed at: Sikeston high school
Workout Name: Crossfit #5
Description: 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
10 min
Results: 10m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 Crossfit #5 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
10 min		 10m 00s
Performed as RX