Performed at: | Sikeston high school |
Workout Name: | Cross fit #2 |
Description: | 2x 5:00 Rest 2 min in between 6 push-ups 10 squats 12 jump ropes ( single/ double) |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/13/2013 | Cross fit #2 | 2x 5:00 Rest 2 min in between 6 push-ups 10 squats 12 jump ropes ( single/ double) |
7 reps Performed as RX |