Jonah Nelson

Hometown:
Lenexa , Kansas
United States
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

CrossFit Diem

Members:
50
Workouts Posted:
94
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:19
Helen:
8:47
Cindy:
--+--
FGB:
--
Strength
Squat:
365 lbs
Deadlift:
375 lbs
Clean:
275 lbs
Snatch:
205 lbs
Jerk:
225 lbs
Distance
Run 400m:
1:02
Run 5km:
--:--
Row 500m:
1:30
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 5, 2013   -   81 workouts logged

Date Name Description Results
09/13/2013 130913 Olympic Lifting

In 10min find - clean + hang clean 1RM 		245 lbs
Performed as RX
09/13/2013 130913 Strength

In 15min find bench press 1RM		 265 lbs
Performed as RX
09/09/2013 130909 Conditioning

Complete the following for time:
15 Overhead Squats 135/95
200 Meter run
15 Hang Power Cleans 135/95
400 Meter run
15 Push Press 135/95
800 Meter run
 9m 27s
Performed as RX
08/14/2013 130814 Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work		 6m 24s
Performed as RX
08/14/2013 Comp work 8-14-13 clean & split jerk 2 x 7 (rest 60-90) 135-135-155-155-185-185-205 lbs
Performed as RX