Jonah Nelson

Hometown:
Lenexa , Kansas
United States
Gym:
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

CrossFit Diem

Members:
Workouts Posted:
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:19
Helen:
8:47
Cindy:
--+--
FGB:
--
Strength
Squat:
365 lbs
Deadlift:
375 lbs
Clean:
275 lbs
Snatch:
205 lbs
Jerk:
225 lbs
Distance
Run 400m:
1:02
Run 5km:
--:--
Row 500m:
1:30
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since March 5, 2013   -   81 workouts logged