Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 13, 2013

Performed at: CrossFit Diem
Workout Name: 130913
Description: Strength

In 15min find bench press 1RM
Results: 185-195-205-210-215(f) lbs
Performed as RX
Athlete's Notes: Slight right shoulder pain from OHS on Monday

2 similar workouts

Date Name WorkoutDescription Results
09/13/2013 130913 Strength

In 15min find bench press 1RM		 185-195-205-210-215(f) lbs
Performed as RX
09/13/2013 130913 Olympic Lifting

In 10min find - clean + hang clean 1RM 		195 lbs
Performed as RX