Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

September 13, 2013

Performed at: CrossFit Pathos
Description: With a 25 Minute running clock

Row 1K for time

-Rest 3 minutes-

5 Rounds for time of:
50 Double Unders
10 Pistols, alternating legs

-Rest 4 Minutes-

5 Rounds for time of:
1 L-Rope Climb (Start sitting on the floor)
5 Paralette or KB Handstand Push-Ups

-With Remaining time complete as many KB or DB Snatch, 70/50lbs, alternating arms. Weight must touch the floor to complete each rep.
Results: 300 reps
Workout scaled
Modifications at: Double Singles
Pistols at the Rack
1 Attempt at Rope Climb
Athlete's Notes: Made it through all of the second portion and only had 23 seconds to attempt the third. Made it halfway up the rope using the Spanish Wrap.

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 With a 25 Minute running clock

Row 1K for time

-Rest 3 minutes-

5 Rounds for time of:
50 Double Unders
10 Pistols, alternating legs

-Rest 4 Minutes-

5 Rounds for time of:
1 L-Rope Climb (Start sitting on the floor)
5 Paralette or KB Handstand Push-Ups

-With Remaining time complete as many KB or DB Snatch, 70/50lbs, alternating arms. Weight must touch the floor to complete each rep.		 300 reps
Workout Scaled