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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 30s
Workout Scaled
Todd Heim 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 24m 26s
Performed as RX
Jillian Reading 09/17/2013 None None 6 minute infinity ladder
Thrusters
Lunges each leg
 6 rounds 5 reps
Workout Scaled
Toni Smith 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 80 lbs
Performed as RX
Tom Muller 09/17/2013 CFSF CrossFit wod 5 rounds:
45 pound Overhead walking lunges, 50 feet
21 Burpees		 16m 21s
Performed as RX
Sarah Muehler 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 17s
Workout Scaled
Anna Woods 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 52s
Performed as RX
Anna Woods 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 235 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 300 lbs
Performed as RX
Dan Pyle 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 5m 36s
Performed as RX
Becky Wiard 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 175 lbs
Performed as RX
Becky Wiard 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 7m 03s
Performed as RX
Terri Cary 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 7m 06s
Workout Scaled
jenny zwyer 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 117 reps
Workout Scaled
mike pace 09/17/2013 madera hs track 400m/50 squats...#83 #83.....4 rounds....
400m run
50 air squats

me=14:07, marcos=15:50		 14m 07s
Performed as RX
Valerie J Scott 09/17/2013 RHS None 5 x 400 M 3 minutes rest between each
2 x 400 M 1 minute rest between each		 39m 21s
Performed as RX
Henry Lee 09/17/2013 MaxfitnessCrossFit.com None 5 rounds for time
15 overhead lunge (45/33)
21 burpees		 18m 06s
Performed as RX
Ryan Achilles 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 7m 56s
Performed as RX
Ryan Achilles 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 300, 51.25" lbs
Performed as RX
Justin Avioli 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 14 reps
Performed as RX
Kelsey Butcher 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 115 - 26" - 27"(f) lbs
Performed as RX
Kelsey Butcher 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 15s
Workout Scaled
Mike Long 09/17/2013 CrossFit Diem 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		135-185-185-275 lbs
Performed as RX
Mike Long 09/17/2013 CrossFit Diem 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 15m 13s
Workout Scaled
Cameron Harrison 09/17/2013 Garage On the light side of Fran 1 min. ME Pushups

21-15-9
Thrusters #50 DB
Pullups

1 min. ME Pushups		 10m 37s
Performed as RX
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