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Athlete
Date
Location
Workout Name
Description
Results
Vonneicia Herrion
09/18/2013
Sikeston sr high
None
6 rounds
5
9/17/13
7 push ups
50meter run
7 air squats
10min AMRAP
Vonneicia Herrion
10m 00s
Performed as RX
Nakeebia Davis
09/18/2013
Sikeston high school
None
5 rounds , scale-7
10 min amrap
7 push-ups
50 meter run
7 squats
50 meter run
10m 00s
Performed as RX
tori santeramo
09/18/2013
None
bethany
2miles 30 pull-ups 60 sit-ups 20pu 40 sit up 10 pull up 20 sit up for time
25m 01s
Performed as RX
Travii Green
09/18/2013
None
None
5 rounds , scale -7
10 min amrap
7 push ups
50 meter run
7 squats
50 meter run
30m 00s
Performed as RX
craig descoteaux
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
3m 36s
Performed as RX
Jason Bentz
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
7m 32s
Performed as RX
Nick Hollingsworth
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
4m 53s
Performed as RX
Haley McCord
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
8m 02s
Workout Scaled
Stacy Bentz
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
7m 00s
Workout Scaled
Becky Dipiero
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
07m 13s
Workout Scaled
Patrick McCord
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
8m 33s
Performed as RX
Patty Arechabaleta
09/17/2013
CrossFit ATP
None
WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
140 reps
Workout Scaled
Fiona Alford
09/17/2013
Premier Martial Arts/Grand River CrossFit
09/13/2013
Time Trial Row
Age + Bodyweight = The amount of calories you need to row.
Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd
17m 47s
Performed as RX
Anthony Rowe
09/17/2013
CrossFit ATP
None
WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
102 reps
Workout Scaled
Teresa VanMarrum
09/17/2013
Premier Martial Arts/Grand River CrossFit
09/17/2013
Power Snatch
5-5-5-5-5
Post heaviest load.
75 lbs
Performed as RX
Cam Reimer
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
6m 44s
Performed as RX
Rocky Skocik
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
12m 29s
Performed as RX
Natasha Branzanti
09/17/2013
CrossFit ATP
None
WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
154 reps
Workout Scaled
Jonathan Schabruch
09/17/2013
Sheepdog CrossFit
Outlaw 130917
Strength
HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes.
Conditioning
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#
148 reps
Performed as RX
Joker
09/17/2013
Sheepdog CrossFit
None
21-15-9
Push Ups
Sit Ups
Squats
6m 48s
Performed as RX
Joker
09/17/2013
Sheepdog CrossFit
None
5 Rounds
20 Double Unders
5 Burpees
4m 04s
Performed as RX
Andy Adams
09/17/2013
Sheepdog CrossFit
None
Dead lift:
135 10reps
205 3reps
235 3reps
265 11reps
12min AMRAP
10 one arm snatches 45lbs (5 ea. hand)
25meter farms carry 70lbs sand bag ea. hand
9 rounds 7 reps
Performed as RX
Chris Avery
09/17/2013
Sheepdog CrossFit
None
21, 15, 9 pull ups, push ups, sit ups, squats.
7m 00s
Performed as RX
Darrell Bessinger
09/17/2013
Sheepdog CrossFit
Breezy
21-15-9 rep rounds of:
Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)
5m 12s
Performed as RX
Eric Hester
09/17/2013
Sheepdog CrossFit
Breezy
21-15-9 rep rounds of:
Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)
4m 55s
Performed as RX
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