09/24/2013 |
Angie Jv |
30 pull ups
40 push ups
40 sits up
40 squats |
4m 30s Performed as RX |
09/19/2013 |
30 for time |
*For Time*
30 thrusters
30 lunges
10 burpes |
4m 00s Workout Scaled |
09/18/2013 |
|
5 rounds , scale-7
10 min amrap
7 push-ups
50 meter run
7 squats
50 meter run
|
10m 00s Performed as RX |