02/04/2015 |
CrossFit 1 |
5 push ups
5 jump ropes |
115 lbs Performed as RX |
02/04/2015 |
crossfit 5 |
10 push-ups
10 squats
10 jump ropes |
10m 00s Performed as RX |
02/04/2015 |
crossfit 3 |
5 push-up
10 squats |
10m 00s Performed as RX |
02/04/2015 |
workout t2 |
6 weight swings
15 sit ups
jump ropes 25 |
10m 00s Performed as RX |
01/29/2015 |
cross fit #4 |
5 push up
5 weight swings
5 jump rope |
5m 00s Performed as RX |