Vonneicia Herrion

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 18, 2013   -   3 workouts logged

Date Name Description Results
09/24/2013 Angie Varsity 50 pull ups
50 push ups
50 sit ups
50 squats
 5m 45s
Performed as RX
09/19/2013 30 for time 30 thruster
30 lunges
10 burpes		 4m 00s
Performed as RX
09/18/2013 6 rounds
5
9/17/13

7 push ups
50meter run
7 air squats
10min AMRAP

Vonneicia Herrion		 10m 00s
Performed as RX