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Athlete Date Sort Location Workout Name Description Results
Chris Avery 10/02/2013 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 7 rounds 75 reps
Performed as RX
Eric Hester 10/02/2013 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 16m 26s
Performed as RX
C Drake 10/02/2013 Sheepdog CrossFit CrossFit.com 130930 6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.		 32m 39s
Performed as RX
Kristen Drake 10/02/2013 Sheepdog CrossFit CrossFit.com 130930 6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.		 34m 14s
Performed as RX
Jason Roberts 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 11m 04s
Performed as RX
Ryanne Mitchell 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 14m 09s
Workout Scaled
Rich Borucki 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 8m 33s
Performed as RX
Alexis F 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 24m 49s
Workout Scaled
Jillian Reading 10/02/2013 None None 5 minute amrap
10 push ups
10 pull ups		 4 rounds 4 reps
Workout Scaled
Toni Smith 10/02/2013 Premier Martial Arts/Grand River CrossFit 10-02-2013 4 Rounds for Time:
10 Back Squats 135/85lbs
20 Toes to Bar

LVL1M: 2 Rounds, light weight, hang knee raise
LVL1: 3 rounds, 95/65lbs, hang knee raise
LVL2: 115/75lbs, knees to chest
LVL3: RX'd		 8m 10s
Performed as RX
Doug Mitchell 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 9m 35s
Performed as RX
Dan Masek 10/02/2013 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 33s
Workout Scaled
Anna Woods 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 28m 21s
Performed as RX
Anna Woods 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 140 lbs
Performed as RX
Dan Pyle 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 205 lbs
Performed as RX
Dan Pyle 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 32m 13s
Workout Scaled
Becky Wiard 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 36m 48s
Performed as RX
Becky Wiard 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 110 lbs
Performed as RX
Chad Muehler 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 28m 35s
Performed as RX
Chad Muehler 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 225 lbs
Performed as RX
mike pace 10/02/2013 boot camp Lynne....#61 Five rounds for max reps of:
Body weight bench press
Pull-ups

me=8/10,8/12,6/13,6/13,6/17..225
marcos=7/15,8/15,9/15,10/15,6/16...225
zo=8/13,8/15,9/15,8/15,6/21...185-195
miggy=4/7,3/8,10/8,6/8,7/8....185-135		 34 reps
Performed as RX
Valerie J Scott 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 29m 05s
Workout Scaled
Rebecca Cartwright 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 9m 56s
Workout Scaled
Ryan Achilles 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 230 lbs
Performed as RX
Ryan Achilles 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 31m 55s
Performed as RX
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