Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

October 2, 2013

Performed at: Vintage CrossFit
Workout Name: Coco
Description: 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run
Results: 24m 49s
Workout scaled
Modifications at: 75# PC 10LB WB Sub rope climbs for 3x3 mod
Warmup: Review Rope Climbs
Cooldown: 3 sets of max reps strict chin ups (hands face in)

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 24m 49s
Workout Scaled