Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

October 2, 2013

Performed at: CrossFit ATP
Description: WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Results: 9m 56s
Workout scaled
Modifications at: 5:00 ME KB Snatches 12kg (apportion anyhow)
Run 1 Mile
Warmup: EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
Athlete's Notes: 116 snatches total

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 9m 56s
Workout Scaled