C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130930
Description: 6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Results: 32m 39s
Performed as RX
Athlete's Notes: Rds-402,500,529,607,607,554
At 0540. Dark
Forgot the bar

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 CrossFit.com 130930 6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.		 32m 39s
Performed as RX